Good morning friend,
Emotional Eating - Faith is the noblest wealth and The Dhamma well observed brings happiness. Stop the emotional eating.
Emotional Eating - Once the Blessed Lord was dwelling in the realm of the Yakkha Alavaka in the town of Alavi. Then the Yakkha Alavaka approached the Blessed Lord and having approached him, " said thus : Get Out, O Monk !
The Blessed Lord departed, saying : "Very Well, friend. " The Yakkha then ordered " Enter, O Monk. " The Blessed Lord entered, saying : " Very well, friend."
For the second time also the Yakkha told the Blessed Lord, " Get out, O Monk ! The Blessed Lord departed, saying : 'Very well, friend." Enter, O Monk ! said Yakkha, the second time. The Lord entered, saying : "Very well, friend."
For the third time also the Yakkha told the Lord, "Get out, O monk! The Lord departed, saying : "Very well, friend." Enter, O Monk! said the Yakkha again. The Lord entered, saying : Very well, friend."
For the third time also the Yakkha told the Lord, "Get out, O monk! The Lord departed, saying : "Very well, friend." Enter, O Monk! said the Yakkha again. The Lord entered, saying : Very well, friend."
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Reflection of the Question
For the fourth time did the Yakkha tell the Lord, "Get out, O Monk.! This time the Lord replied : I shall not get out, friend, you may do what you like. "
I shall put a question to you, monk., if you don't answer my question, I will drive you out of your wits or I will tear your heart, or I will take you by the feet and throw you to the other side of the river, " said the angry Yakkha.
I do not see, friend, anyone in the world who could drive me out of my wits or tear out my heart, or take me by the feet and throw me across the river.
Still, friend, you may put any question you like. Then the Yakkha asked the Lord the following questions :
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Questioning About Eating
What is the noblest wealth for man in this world?
What pure action brings happiness? What is the sweetest of all test? What manner of living is said to be the noblest living?
The Lord replied :Faith is the noblest wealth for man in this world.
The Lord replied :Faith is the noblest wealth for man in this world.
The Dhamma well observed brings happiness.
Truth is the sweetest of all tastes. The living endowed with wisdom is said to be the noblest thing.
Yakkha asked : " How does one cross the flood(rebirth)?
How does one cross the sea (existence)?
How does one overcome suffering?
The Lord replied : " One crosses the flood by Faith. One crosses the sea by vigilance.
The Lord replied : " One crosses the flood by Faith. One crosses the sea by vigilance.
One overcomes suffering by Exertion. One purifies oneself by wisdom.
Yakkha Alavaka asked: " How does One acquire knowledge?
How does one obtain wealth? How does one attain fame?
How does one gain friends? Passing from these world to the other world after death, how does one not repent? "
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Reflection of the Answer
The Lord replied : "Having faith in Arhants and the Dhamma for the attainment of Nibbana, and by obedience, the diligent, attentive person acquires wisdom.
One who does what is proper, one who is resolute, one who is awake, he acquires wealth. One who gives acquires friends.
The faithful householder in whom truthfulnessrighteousness, patience and generosity are found, he does not repent after death.
Come on! Also consult other numerous monks and Brahmans,weather there are any other qualities higher than truth, self -control, charity and patience. "
Yakkha said : "Now, why should I consult various Brahmins and monks?
Come on! Also consult other numerous monks and Brahmans,weather there are any other qualities higher than truth, self -control, charity and patience. "
Yakkha said : "Now, why should I consult various Brahmins and monks?
Today I know the prosperity which belongs to my future good. Indeed! the Buddha came to the dwelling of Alavi for my benefit.
Today I know, to whom when given, it returns the greatest fruit.
From today I will wander from village to village from town to town, paying my respect to the fully Enlightened One, and his perfect Doctrine.
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From today I will wander from village to village from town to town, paying my respect to the fully Enlightened One, and his perfect Doctrine.
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Stop Emotional Eating
Not all yearnings emerge from actual craving.
Here and there, you may eat to suppress weariness, adapt to pressure, or manage negative sentiments, for example, desire or dread.
Understand enthusiastic eating by following when you eat and how you feel.
Recognize circumstances and conclusions that cause desires to emerge.
At that point make a rundown of different exercises that can satisfy your necessities.
For example, going for a stroll consumes your brain, and yoga stretches can ease strain. Needing snacks is an educated conduct—you can prepare your mind to settle on more intelligent decisions.
Each time you want desserts, stop and inquire as to whether you really need food, or on the off chance that one of different exercises would get the job done.
In some cases a custom like drinking a glass of water quenches the hankering.
Connect with loved ones for help and backing in the event that you experience difficulty staying away from allurement.
Key Takeaways
In the event that you prepare, you can substitute a little part of pastry for other carb-containing nourishments, for example, bread or grain.
At the point when you have a craving for sugar, go after normally sweet natural product.
Assuming only cake or soft drink will do, search for alternatives utilizing counterfeit or low-calorie sugars.
Remember that a few longings originate from fatigue, stress, or negative sentiments.
Conclusion -
It's important to note that emotional eating is a complex behavior, and its causes and consequences may vary among individuals. It's always recommended to consult with a healthcare professional or therapist for personalized guidance and support in managing emotional eating.
