Spiritual Self Examination - An opportunity to self examination for yourself the essence of meditation techniques (mindfulness) in the life.
Spiritual Self Examination - Everything must be subject to Spiritual Self Examination and re-examination. Who elucidate and exalt their own views, but they break up, crush down, revite and opposite the view of others. They to expound and magnify their own benefits, but destroy, suppress,despise,and themselves against the belifes of others.
Good cause have to doubt. Truly, upon just occasion. has uncertainly and doubt arisen in you.
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Moral self examination step
Do not go merely by what you hear,
Do not go merely by what has been handed down from one to another,
Do not go by what is commenly reported,
Do not go merely by what is found written in the scriptures,do not go by subtleties of reasoning,
Do not go by subtleties of logic,do not go merely by considerations based upon mere apperance,
Do not go merely by agreeable beliefs and views ,
Do not go merely by words of some ascetic or superior.
Only when of yourselves you indeed know .These things are in salutary, these things are blame -worthy these are reprehended by the wise,these things being done or attempted lead to ill-being and to suffering then you should put them away.
But consider whether the beliefs and views sought to be inculcated are salutary or in salutary, blameworthy or blameless, lead to well being or I'll being.
It is only on these grounds that one can accept the teaching of anybody.
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Spiritual self examination
Lord Buddha stated,
“You can never experience the truth from someone else’s experience. You’ve to experience it yourself.”
Vipassana shows you a cycle of encountering reality. However, it's you, who encounters the truth inside yourself.
You adapt persistently for 10 days how to reflect profoundly, to watch each physical sensation, thought, feeling with poise (no judgment of positive or negative, by any stretch of the imagination).
Rehearsing this causes you figure out how to carry on with your life, with no opposition and response.
Everyone going to the course, had bits of knowledge and learnings about themselves whether a tenderfoot or a meditator. As we're permitted to talk on a day ago, we imparted our encounters to one another.
Here are the experiences I had:
Things are not as it appears to us!
Things in this world, me, my body, every one of them are not as it has all the earmarks of being.
Quantum material science has demonstrated as of late which was experienced by Buddha numerous asylums prior.
All that , including our body is made of subatomic particles which are continually moving, being obliterated and made again and again numerous multiple times each second.
During the cycle of Vipassana, during profound contemplation when we center around our body; we come near this experience of our phones being energy waveforms and their fleeting nature.
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Process Of Self Examination
All sensations, contemplations and feelings are impermanent
From fifth day of Vipassana, we'd to rehearse an hour Samadhi, multiple times in a day where we'd to sit still in reflection (in only one position) and not move our arms or legs by any stretch of the imagination.
It was troublesome yet fascinating experience.
There would be extraordinary distress in one of my knee or thigh and afterward in other one, tingling at nose or ears, torment in neck, an exceptional desire to move. In any case, on the off chance that I endured without responding or feeling awful about the urge, it will simply pass and disappear normally.
All we'd to do was "See with poise" which implies without feeling terrible or responding or opposing to the inconvenience, without marking it, simply let it be.
I'd no influence over my brain
It was so tranquil outside, that interior commotion turned out to be extremely clear.
On sixth and seventh day of Vipassana, I wound up totally grasped by my psyche and considerations. In spite of the fact that nothing specifically, simply consistent irregular contemplations. Considerations about home, my kids, family, work, composing this blog, and so on and so forth.
The more I attempted to center, the more troublesome it became to focus on my breath and body.
I felt baffled, reproved my psyche, mentioned, even asked to not think yet nothing worked.
It was such a shocker for me. Totally different to what I used to accept, I understood how little control I'd at the forefront of my thoughts.
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Self Examination Importance
How bizzare and unreasonable it is to anticipate
One of the my greatest "AHA" happened when I was battling to control my contemplations and psyche on seventh day.
That was a light second
Snapshots of indefinable delight
During the quiet contemplation there were few seconds of gigantic harmony and joy, which would be extremely hard to depict in words.
The most recent day, we're shown Metta Bhawna reflection with focussing on sharing our satisfaction and petitioning God for everybody, for freedom of each being.
This was an exceptionally passionate and caring experience.
Vipassana reflection chips away at most profound layers of psyche known as Sanskaras which convey the contaminations of this lifetime and numerous lives you may have'd previously.
I'm certain, similar to any some other practice it'll take predictable practice and constancy to acknowledge and encounter reality.
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