Technique Of Concentration -
In actions of life, Technique Of Concentration is required, but its not necessarily as right Technique Of Concentration.
Technique Of Concentration - Right concentration is fixing the attention on respiration develops awareness of the present moment. Maintaining this awareness from moment to moment, for as long as possible.
A person may be concentrating on satisfying a sensual desire or forestalling a fear. A caguyt waits with all it's attention focused on a mousehole, ready to pounce as soon as a mouse appears.
A pick - pocket is intent on the victim's wallet, waiting for a moment to remove it. A child in bed at night stares fearfully at the darkest corner of the room, imagining monsters hidden in the shadow. None of these is right Technique Of Concentration that can be used for liberation. Samadhi must have as it's focus an object that is free from all craving, all aversion, all illusion.
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Technique Of Concentration Formula
In practicing awareness of breathing one finds how difficult it is to maintain unbroken awareness. Despite a firm determination to keep the attention fixed on the object of the breath, somehow it slips away unnoticed.
We find we are like a drunken may trying to walk a straight line, who keeps straying to one side or the other. In fact we are drunk with our own ignorance and illusions, and so we keep straying into past or future, craving or aversion. We cannot remain on the straight path of sustained awareness.
As mediators, we would be wise not to become depressed or discouraged when faced with these difficulties, but instead to understand that it takes time to change the ingrained mental habits of years.
It can be done only by working repeatedly, continuously, patiently, and persistently. Our job is simply to return attention to our breathing as soon as we notice that it has strayed. If we can do that, we have taken an important step toward changing the wandering ways of the mind.
And by repeated practice, it becomes possible to bring the attention back more and more quickly. Gradually, the periods of forgetfulness become shorter and the periods of sustained awareness... Samadhi... become longer.
As a concentration strengthens, we begin to feel relaxed, happy, full of energy. Little by little the breath changes, becoming soft, regular, light, shallow.
At times it may seem that respiration has stopped altogether. Actually, as the mind becomes tranquil, the body also becomes clam and the metabolism slows down, so that less oxygen is required.
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Technique Of Concentration Exercises
At this stage some of those who practice awareness of respiration may have various unusual experience :seeing lights or visions while sitting with eyes closed or hearing extraordinary sounds, for example. All these so -called extrasensory experiences are merely indication that the mind has attained a heightened level of concentration. In themselves these phenomena have no importance and should be given no attention.
The object of awareness remains respiration, anything else is a distraction. Nor should one expect such experiences,they occur in some cases and not in others. All these extraordinary experiences are simply milestones that mark progress on the path.
Sometimes the milestone may be hidden from view, or we may be so intent on the path that we stride ahead without noticing it. But if we take such a milestone as the final goal and cling to it, we cease making progress altogether.
After all there are countless extraordinary sensory experiences to be had. Those practicing Dhamma are not seeking such experiences but rather insight into their own nature, so as to attain freedom from suffering.
Therefore we continue to give attention only to respiration. As the mind becomes more concentrated, the breath becomes finer and more difficult to follow, thereby requiring still greater efforts to remain attentive.
In this way we continue to hone the mind, to sharpen the concentration, to make of it a tool with which to penetrate beyond apparent reality in order to observe the subtlest reality within.
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Technique Of Concentration Effect
There are many others techniques to develop concentration. One may be taught to concentrate on a word by repeating it, or on a visual image, or even to perform over and over again a certain physical action.
In doing so one becomes absorbed in the object of attention, and attains a blissful state of trance. Although such a state is no doubt very pleasant so long as it lasts, when it ends one finds oneself back in ordinary life with the same problems as before.
These techniques work by developing a layer of peace and joy at the surface of the mind, but in the depths the conditioning remains untouched. The objects used to attain concentration in such techniques have no connection with the moment to moment reality of oneself.
The bliss that one attains is superimposed, intentionally created, rather than arising spontaneously from the depths of a purified mind. Right samadhi cannot be spiritual intoxication. It must be free from all artificiality ,all illusions.
Even within the teaching of the Buddha, there are various states of trance -jhana-that can be attained. The Buddha himself was taught eight states of mental absorption before he became enlightened, and he continued to practice them throughout his life.
However, states of trance alone could not liberate him. When he taught the states of absorption, therefore, he emphasized their function only by stepping stones to the development of insight.
Meditators develop the faculty of concentration
Conclusion -
Concentration not in order to experience bliss or ecstasy, but rather to forge the mind into an instrument with which to examine their own reality and to remove the conditioning that causes their suffering . This is right concentration.
Right concentration maintaining awareness from moment to moment. It's summary, meaning, example and definition shows in superior way in the Buddhisum.
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